A strong, stable body that is fluid and flexible creates the foundation for a healthy, injury-free athlete.
Twisting, core strength and flexibility are crucial aspects of a healthy golf game. Since golfers swing from one side of the body, there is asymmetry inherent in the sport. Learn poses which will help bring symmetry in to your body as well as warm-up and cool down stretches to enhance your game of golf! Prior Yoga experience is not required Members & non-members are welcome. Instructor: Kelly M. For registration info: www.YangsFitness.com
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