Twisting offers more benefits than just feeling good and increasing your spinal flexibility. Spiraling your torso compresses and massages the organs of the abdomen which helps to push stagnant blood and toxins from your kidneys, liver, and spleen stimulating digestion and metabolism. Prior Yoga experience is not required. Members & non-members are welcome. Instructor: Maryalice For registration info: www.YangsFitness.com
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